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Santé / Alimentation - tous les aliments

 

Liste des aliments de A à Z

Class
 Aliment
Vitamines
Calorie (kCal)
Lipides (g)
Lipides (g) 100g 100 ml
F
A
90
0.0
F
A
13
0.0
F
A
42
0.0
B
A
89
0.0
F
A
16
0.0
F
A
205
0.0
V
B12
156
12.0
12.00
V
B12
161
12.6
12.60
V
B12
250
16.4
16.40
V
B12
249
17.0
17.00
V
B12
234
16.0
16.00
V
B12
190
11.2
11.20
V
B12
300
24.0
24.00
V
A
163
6.0
6.00
V
B12
226
14.0
14.00
V
B12
94
3.0
3.00
V
B12
233
15.8
15.80
P
P
107
0.4
0.26
A
4
0.0
A
40
0.0
A
B6
133
0.0
F
C
25
0.0
F
E
10
0.9
11.25
F
E
634
54.0
54.00
F
C
90
0.0
F
C
19
0.0
B
C
510
0.0
B
C
77
0.0
B
C
47
0.0
P
B12
16
0.8
8.00
P
D
160
8.0
8.00
P
PP
194
8.1
5.40
V
P
71
5.4
18.00
V
P
72
5.4
18.00
V
P
351
27.0
18.00
V
P
384
30.0
20.00
P
A
250
20.0
20.00
P
A
230
15.0
15.00
P
A
214
17.5
25.00
P
A
204
13.5
13.50
B
33
0.0
P
A
95
3.0
3.00
L
B9
36
0.0
L
B9
36
0.0
L
B9
36
0.0
D
0
0.0
L
B9
38
0.0
E
B9
361
36.9
14.19
E
B9
287
28.2
54.00
B
B9
139
14.2
14.20
C
Mg
106
1.9
6.33
V
B12
26
0.9
4.50
V
B12
78
6.2
31.00
D
B9
339
1.3
1.04
D
B9
678
2.5
1.00
L
B12
35
0.0
F
B6
412
18.5
9.25
F
B6
89
0.0
F
B6
167
9.4
31.33
F
Mg
129
0.5
1.00
F
B6
89
0.0
P
B12
167
5.9
3.93
P
P
176
7.5
5.00
G
A
26
0.5
7.14
G
B12
125
6.2
24.80
G
B12
114
4.8
19.20
L
C
20
0.0
P
P
105
1.1
0.73
Fro
B12
120
9.8
32.66
G
A
392
21.8
21.80
G
B12
336
13.4
13.40
P
B12
80
2.0
P
B12
6
0.0
L
A
34
0.0
L
B9
37
0.0
L
B9
37
0.0
D
A
60
6.6
82.50
A
A
752
83.0
83.00
D
E
32
3.3
41.25
A
E
401
41.0
41.00
D
A
59
6.6
82.50
A
A
742
82.0
82.00
D
PP
61
5.1
51.00
A
PP
606
51.0
51.00
D
E
177
19.6
98.00
V
Fe
116
4.0
4.00
B
B12
110
0.0
B
B12
149
0.0
B
B12
84
0.0
B
B12
38
0.0
P
B12, Fe
134
1.2
1.20
C
P
39
0.5
5.00
C
P
39
0.0
C
P
49
2.4
24.00
C
E
51
2.4
24.00
G
P
31
0.8
11.42
D
Fe
94
3.9
19.50
Apé
Ca
100
5.6
28.00
Apé
B2
43
1.2
12.00
V
Fe
110
2.8
2.80
D
B2
13
0.0
Cui
D
420
22.5
7.50
C
139
1.5
0.75
C
P
302
2.5
2.50
C
Mg
108
0.4
1.33
C
E
32
1.0
10.00
Fro
Ca
137
11.6
29.00
D
P
226
11.9
17.00
V
B12, Fe
266
22.0
22.00
V
B12, Fe
200
14.2
14.20
V
B12, Fe
152
5.8
5.80
V
B12, Fe
148
4.0
4.00
V
B12, Fe
197
5.8
5.80
V
B12, Fe
163
5.7
5.70
Cui
B12, Fe
275
25.0
25.00
V
B12, Fe
203
11.8
11.80
V
B12, Fe
166
6.0
6.00
P
B12
180
6.4
6.40
V
B12
231
12.6
12.60
V
A
152
4.7
4.70
V
B12, Fe
300
25.0
25.00
V
B12, Fe
200
7.0
7.00
V
B12, Fe
165
3.7
3.70
V
B12, Fe
258
17.8
17.80
V
B12, Fe
242
8.8
8.80
V
B12, Fe
184
12.0
12.00
V
B12, Fe
224
14.0
14.00
V
B12, Fe
240
14.0
14.00
V
B12, Fe
171
7.0
7.00
V
B12, Fe
149
4.0
4.00
V
B12, Fe
116
3.6
3.60
V
B12, Fe
125
5.0
5.00
V
B12, Fe
200
5.0
5.00
Cui
P
318
12.0
4.00
Cui
B12, Fe
273
15.6
5.20
G
20
0.0
Cui
P
376
26.0
14.44
E
PP
242
20.0
20.00
E
Fe
410
38.0
38.00
G
Fe
35
0.4
4.00
D
0
0.0
P
B12
103
1.8
1.80
Fro
P
124
12.6
42.00
Fro
P
124
12.6
42.00
G
80
3.3
D
59
0.0
Fro
B12
99
8.3
27.66
G
A
164
9.3
23.25
G
A
205
11.6
23.20
P
P
141
1.4
0.93
L
C,B9
40
0.0
G
P
381
19.6
23.05
F
Bcaro
69
0.0
P
B12,Mg
134
2.9
1.93
P
B12
146
1.5
1.00
P
B12
120
1.0
0.66
P
B12
120
1.4
0.93
Apé
E,PP,B9
115
9.8
49.00
B
Mg
142
7.0
D
P
33
2.3
23.00
B
Ca
220
10.4
9.04
B
0
0.0
D
Mg,PP
8
0.0
V
PP,B6
161
9.0
9.00
G
B12,A
74
2.8
14.00
P
B12,P
125
1.7
1.13
P
B12,Mg
171
7.5
7.50
G
33
0.8
10.00
Fro
B12,Ca
60
3.3
11.00
Fro
B12,Ca
79
5.7
19.00
Fro
B12,Ca
85
6.6
22.00
Fro
B12,B9
95
7.7
25.66
Fro
B12,B9
110
9.9
33.00
B
0
0.0
V
B12,B2
285
15.0
10.00
V
B12
189
9.0
6.00
Fro
Ca
31
1.2
4.00
A
0
0.0
Cui
E,B12
518
33.8
13.52
Fro
Ca,B12
110
9.2
30.66
A
1
0.0
G
45
0.6
12.00
L
Bcaro,B9
31
0.0
L
Bcaro,B9
50
0.0
B
Bcaro,B9
45
0.0
B
Bcaro,B9
30
0.0
E
Bcaro,B9
128
10.0
10.00
Cui
E
246
18.7
23.37
P
B12,P
204
9.0
6.00
P
B12,P
141
3.0
2.00
P
B12
254
15.9
15.90
F
C
50
0.0
B
C
30
0.0
Cui
Bcaro
620
32.8
8.20
Cui
Fe,B9
910
60.3
17.22
P
A
28
1.8
15.00
P
D,A
30
2.0
16.66
E
B9
199
19.0
19.00
E
C
277
29.4
29.40
L
C
11
0.0
L
C
18
0.0
L
C
40
0.0
L
B9
18
0.0
L
D
28
0.0
C
B9,fibres
79
0.8
2.66
C
B9,B1,B2
119
0.8
2.66
V
Fe
116
4.0
4.00
F
B9
67
0.0
Fro
B9
104
8.9
29.66
B
70
0.0
B
120
0.0
L
B2
15
0.0
L
PP,B6
32
0.0
E
Bcaro,E
65
4.9
4.08
L
B19
317
4.5
3.00
G
E
300
7.5
Fro
B12,Ca
122
10.0
33.33
Fro
Ca
140
2.0
2.00
Cui
B12,PP
260
11.0
11.00
V
B12,Fe
127
4.6
4.60
Fro
B2
24
1.8
6.00
D
A,B12
62
5.2
17.33
D
P,B2
140
12.0
40.00
Fro
B12
160
9.5
9.50
V
Fe,B12
174
4.8
4.80
D
8
0.0
B
B9
12
0.0
Cui
B2
366
18.0
6.00
Apé
E
234
16.2
36.00
G
Mg
36
2.1
30.00
G
P
38
2.2
31.42
G
P
162
9.6
32.00
G
P
130
6.4
21.33
G
Mg
39
0.5
5.00
Apé
B12
150
13.5
45.00
Cui
C
335
28.8
11.52
L
C
30
0.0
L
C
56
0.0
L
C
50
0.0
L
C
23
0.0
L
C
36
0.0
L
C
28
0.0
L
B9,C
21
0.0
L
C
34
0.0
L
C
30
0.0
G
B12,A
43
2.4
24.00
B
47
0.0
B
53
0.0
L
C
13
0.0
B
C
26
0.0
B
C
28
0.0
L
Bcaro
60
0.0
Cui
B12
848
23.0
F
C
20
0.0
E
P
44
0.0
F
C
27
0.0
G
C
57
0.0
G
C
76
0.0
Fro
Ca, B12
120
9.4
31.33
L
C
11
0.0
Cui
B12
42
13.2
33.00
G
C
79
0.0
G
Mg
130
7.5
P
P
165
4.5
3.00
E
B12
101
7.0
20.00
P
B12
116
0.8
0.53
P
B12, Mg
77
0.5
0.50
A
Bcaro
16
0.0
Fro
B12, A
92
7.5
25.00
L
Bcaro
42
0.0
L
B9
26
0.0
Cui
B12, A
435
19.2
6.40
P
B12
116
1.9
1.58
A
B9
210
6.0
G
Mg
100
0.0
G
120
0.0
Fro
P
47
3.6
22.50
A
A
320
33.5
33.50
A
A
320
33.3
33.30
A
A
61
6.0
20.00
A
A
99
10.2
34.00
A
B9
200
11.0
G
B9
89
0.0
G
B9
204
0.5
0.62
G
Ca
100
3.0
3.75
G
Ca
129
4.1
4.10
A
A
96
10.0
33.33
A
A
96
10.0
33.33
A
A
61
6.0
20.00
A
A
95
10.0
33.33
A
A
99
10.0
33.33
G
B12
176
8.2
8.20
G
B12
79
2.8
5.60
D
A
99
9.4
G
Ca
40
3.0
Cui
Ca
70
2.4
6.00
L
C,B9
4
0.0
P
B12,Fe
103
1.8
1.80
P
B12,Fe
98
1.5
1.50
G
B9
164
6.9
17.25
Cui
B12
287
16.6
16.60
G
E
451
25.1
Cui
B12
449
32.0
Cui
Ca
440
24.3
16.20
Fro
B2
110
9.6
32.00
G
A
628
32.2
14.31
F
Fe
22
0.0
P
P
116
1.5
1.00
V
B12
109
2.4
2.40
V
B12
155
8.8
8.80
V
B12
108
2.9
2.90
V
B12
105
1.3
1.30
V
PP
148
3.2
3.20
V
B12,PP
144
2.9
2.90
V
B12
260
19.0
19.00
G
28
1.8
36.00
B
94
0.0
A
4
0.0
G
A
240
11.0
11.00
P
B12
64
0.5
0.50
Fro
B12,Ca
98
7.6
25.33
P
P
142
0.6
0.30
P
P
187
2.2
2.20
Fro
B12,Ca
113
8.6
28.66
P
B12
134
2.6
1.73
L
B9
8
0.0
L
B9
18
0.0
P
B12
136
3.2
2.13
L
Bcaro,B9
17
0.0
L
Bcaro,B9
51
0.0
L
Bcaro,B9
54
0.0
V
Mg
45
0.6
1.09
Cui
Mg
234
19.4
P
B12,PP
174
6.4
4.26
P
P
188
7.5
5.00
V
B12
127
4.0
4.00
G
Ca
201
8.5
2.12
C
P
346
1.3
1.30
C
Mg
350
5.0
5.00
C
Mg
350
2.0
2.00
C
Mg
324
2.2
2.20
C
Fe
364
0.0
C
Mg
339
2.8
2.80
C
B9
303
1.8
1.80
C
B9
381
20.0
20.00
C
P
36
0.0
L
B9
16
0.0
E
B12
80
6.2
20.66
L
P
208
12.6
12.60
F
B9
116
1.2
0.60
F
Ca
64
0.0
F
Mg
36
0.0
F
P
47
1.3
1.30
P
B12,D
119
1.8
1.20
G
E
210
11.0
A
0
0.0
G
Ca
140
5.0
P
P
117
3.0
2.00
P
B12,D
167
5.4
3.60
C
Mg
106
1.9
6.33
C
Mg
89
0.9
3.00
V
B12,A
133
5.0
5.00
V
B12,A
169
7.2
7.20
E
B9
179
17.6
44.00
F
B9
51
0.0
G
B9
45
0.0
F
C
54
0.0
B
C
72
0.0
E
B12
323
22.4
22.40
E
Ca
342
21.8
21.83
L
C
548
30.0
15.00
L
B9
276
9.4
4.70
Fro
B12
80
0.0
Fro
B12
44
0.0
Fro
B12
80
4.0
2.66
Fro
B12
116
8.0
5.33
E
B12
62
4.3
14.33
Cui
P
49
6.8
22.66
Cui
P
88
29.0
96.80
Cui
P
106
9.6
32.00
Cui
P
104
10.0
33.33
Fro
B12,Ca
46
0.2
2.00
Fro
B12,Ca
80
3.4
3.40
Fro
B12,Ca
100
5.9
5.90
Fro
B12,B9
163
7.5
7.50
Fro
B12,A
191
13.3
13.30
Fro
B12,Ca
115
8.0
8.00
Fro
B12,A
384
37.3
37.30
Fro
B12,Ca
86
4.7
15.66
F
C
62
0.0
B
C
83
0.0
F
114
0.0
A
Mg
108
2.9
9.66
B
C
80
0.0
V
Mg
291
16.4
13.12
Cui
Mg
353
21.1
13.18
G
E
332
23.0
35.38
Cui
Fe
147
2.3
1.53
Cui
C
341
20.0
G
A,B12
218
5.3
5.30
G
B12,D
302
6.5
6.50
G
A,B12
317
14.0
16.47
G
E
209
8.5
21.25
G
E
147
1.6
4.00
V
A,B9,B12
152
4.7
4.70
L
0
0.0
L
C
28
0.0
G
B12,Ca
135
5.6
7.46
G
Ca
210
7.8
Cui
B12
654
39.6
19.80
Fro
B12,Ca
104
8.8
29.33
Cui
B12
274
20.4
20.40
P
P
93
2.2
1.46
D
E
179
19.9
99.50
F
C
90
0.0
B
25
0.0
V
P,B2
68
0.3
0.30
V
B12
120
3.5
3.50
P
P
142
4.5
3.00
F
C
28
0.0
B
C
75
0.0
Fro
B12,Ca
113
8.6
28.66
Fro
B12,Ca
378
28.8
28.80
Cui
B12
353
19.5
7.80
P
B12
233
10.7
7.13
P
B12,P
101
0.8
0.80
Cui
B12,P
254
9.6
9.60
P
B12,PP
203
14.6
14.60
P
D,B12
233
15.0
15.00
P
D,B12
210
13.5
13.50
P
D,B12
198
12.3
12.30
L
B9
38
0.0
L
B9,Fe
188
0.0
L
B9,Fe
204
0.0
L
B9,Mg
150
0.0
L
B9,Fe
186
0.0
L
B9,B6
57
0.0
L
B9,C
72
0.0
L
B9
57
0.0
Fro
B12,Ca
104
8.2
27.33
P
B12,P
144
2.7
1.80
Cui
B12,PP
368
19.1
14.69
A
E
90
10.0
100.00
A
E
90
10.0
100.00
A
E
90
10.0
100.00
A
A,D
90
10.0
A
E
90
10.0
100.00
A
E
90
10.0
100.00
A
0
0.0
A
E
90
10.0
100.00
A
E
90
10.0
100.00
A
E
90
10.0
100.00
A
E
90
10.0
100.00
P
B12
110
2.6
1.62
V
B1
160
10.5
15.00
V
B1
114
7.5
15.00
V
B1
114
4.2
4.20
V
B1
135
6.5
6.50
V
PP,B1
113
3.0
3.00
V
B1
68
4.5
15.00
V
B12
146
7.0
7.00
E
B9
134
3.4
1.70
D
D,B12
70
6.3
31.50
F
Bcaro
143
0.0
F
Bcaro
62
0.0
A
C
17
0.0
B
80
0.0
F
C
33
0.0
Fro
Ca,P
93
2.4
1.60
Fro
Ca,P
93
2.4
1.60
Fro
Ca,P
129
6.2
4.13
Fro
B12
100
6.4
6.40
B
B12
1000
64.0
6.40
B
Ca
650
38.0
3.80
Fro
D
2
2.8
2.80
D
Ca,P
111
4.1
16.40
B
Ca,P
460
16.0
1.60
Fro
Ca,P
69
2.4
1.60
B
Ca,P
460
16.0
1.60
Fro
Ca,P
51
0.3
0.20
B
Ca,P
340
2.0
0.20
Fro
Ca,P
98
5.2
3.46
Fro
Ca,P
97
2.7
9.00
Fro
Ca,P
123
6.6
26.40
Fro
Ca,P
95
5.3
3.53
Fro
Ca,P
95
5.3
35.33
L
B9
12
0.0
L
B9
22
0.0
P
266
19.5
13.00
P
P
89
1.3
1.30
P
P
135
2.0
1.33
V
B12,PP
133
5.6
5.60
Cui
Fe
269
11.2
8.00
V
B12
201
21.0
70.00
V
B12,B1
280
23.1
23.10
Cui
B12
383
21.5
8.60
C
Fe,B9
178
0.0
C
Fe
188
6.2
3.10
D
B9
26
0.2
2.00
D
B9
8
0.0
P
B12
135
3.0
2.00
V
B12
100
1.0
1.00
P
B12
118
1.8
1.20
P
B12
136
1.5
1.00
P
P
327
19.5
13.00
B
57
0.0
B
89
0.0
B
72
0.0
F
C
68
0.0
F
C
62
0.0
Fro
Ca
106
6.6
22.00
P
P
78
0.7
0.70
G
31
0.0
G
E,Mg
113
5.0
20.00
G
Bcaro
59
0.0
E
Bcaro
90
0.0
L
Bcaro
19
0.0
G
P
95
5.6
5.60
Cui
B12
198
9.0
6.00
C
B9
97
1.2
1.20
C
B9
109
1.4
1.40
C
B9
95
0.8
0.80
C
B9
218
2.8
1.40
F
C
22
0.0
L
C
80
0.0
F
C,Bcaro
112
0.0
C
Mg
105
0.0
P
D,B12
255
20.9
20.90
E
D,B12
208
16.0
16.00
E
D,B12
215
17.2
17.20
P
D,B12
128
8.0
8.00
P
D,B12
234
19.5
19.50
P
D,B12
296
24.3
24.30
A
D,E
74
8.3
83.00
A
D,E
19
2.1
42.00
A
E
37
4.1
82.00
Fro
B12,Ca
101
8.6
28.66
A
E
107
11.7
39.00
A
E
59
5.8
38.66
F
Bcaro,C
51
0.0
B
C
25
0.0
V
B12
210
18.2
26.00
G
B2
236
0.8
1.33
P
P
138
1.4
0.93
P
P
266
15.5
10.33
P
P
126
2.3
1.53
P
P
338
19.5
13.00
D
B6
87
0.0
B
Ca,B12
216
5.4
2.70
G
B12
284
14.8
14.80
E
B9
105
3.0
10.00
F
C
52
0.0
Fro
B12,Ca
104
8.4
28.00
L
P
28
0.0
E
B12,Fe
113
10.2
29.14
P
P
119
0.7
0.46
P
P
138
0.9
0.90
Cui
B12,Fe
177
4.2
2.80
Cui
B12,Fe
105
2.2
1.46
G
Mg
445
27.0
27.00
E
B12
117
11.4
38.00
E
B12
123
11.4
38.00
E
P
55
4.0
13.33
L
B9
42
0.0
A
C
20
1.5
10.00
V
B12
300
25.0
25.00
V
B12
225
17.0
17.00
V
B12,Fe
147
4.9
4.90
Fro
Ca
97
7.8
26.00
C
Mg,P,B9
123
3.6
12.00
G
B9
257
11.4
16.28
V
P
286
9.8
4.90
Fro
B12
100
8.6
28.66
F
C
33
0.0
F
C
52
0.0
V
B12
103
9.0
30.00
F
C
53
0.0
L
C
30
0.0
F
C
69
0.0
E
222
10.6
F
E
65
6.2
62.00
F
B9
67
6.4
64.00
Apé
Mg
60
4.9
49.00
B
Mg
23
0.3
0.30
B
Mg
211
21.3
21.30
F
P
353
35.1
35.10
F
Mg
59
5.8
58.00
A
0
0.0
G
E
107
4.0
16.00
D
B12
88
6.3
10.50
D
A
96
6.6
11.00
E
B12
175
12.6
10.50
D
B12
176
12.7
10.58
Cui
B2,Fe
224
14.3
Cui
B12,A
222
17.4
14.50
Cui
B12,A
262
23.3
19.41
D
A
81
6.4
16.00
P
P
23
1.4
14.00
Apé
15
3.6
Apé
12
1.2
V
B12
274
17.5
17.50
A
C
34
0.0
A
B9
29
0.0
Cui
B12
289
21.2
21.20
Cui
B12
220
14.3
47.66
Cui
B12
172
12.5
12.50
F
C
63
0.0
B
C
63
0.0
B
C
60
0.0
B
C
59
0.0
B
C
65
0.0
A
0
0.0
A
C
24
0.0
A
B9
48
0.0
P
P
48
1.0
Cui
P
539
28.4
8.11
Cui
P
518
23.1
6.60
C
B9
339
1.2
0.96
G
Mg
407
20.7
20.70
G
P
220
8.9
14.83
G
P
128
5.2
14.85
G
Mg
325
12.0
12.00
C
255
0.8
0.80
C
27
0.3
3.00
C
Mg
35
0.3
2.00
G
P
127
1.2
3.00
C
B9
52
0.0
C
B9
55
0.8
4.00
C
E
36
0.2
1.33
C
Fe
52
1.0
5.00
C
Fe
83
1.6
8.00
C
PP
75
0.6
2.40
C
B9
151
2.2
4.00
C
28
0.0
C
Fe
66
0.3
1.20
C
258
2.0
1.60
G
E
152
8.0
26.66
F
C
45
0.0
B
C
41
0.0
B
C
63
0.0
B
C
56
0.0
C
452
15.8
15.80
F
C
48
0.0
Fro
Ca
76
5.3
26.50
F
C
60
0.0
F
Bcaro
202
0.0
G
P
20
2.0
40.00
G
P
397
40.3
40.30
D
E
210
12.9
32.25
D
E
226
16.2
40.50
D
A
193
8.0
20.00
G
E
90
4.8
24.00
G
PP
121
10.2
51.00
G
Mg
43
0.0
C
P
236
2.4
1.20
C
P
248
2.4
1.20
C
Mg
168
1.8
0.90
E
B12
117
11.1
37.00
E
A
98
8.7
29.00
E
B12
83
6.9
23.00
E
B12
104
9.3
31.00
E
B12,A
112
10.8
36.00
E
B12
77
6.0
20.00
E
PP
69
5.1
17.00
E
Bcaro
246
14.0
14.00
E
P
267
15.0
15.00
E
B12
171
15.0
30.00
E
B12
159
12.5
25.00
Cui
B12
242
17.2
17.20
F
C
62
0.0
B
C
78
0.0
P
P
143
1.5
1.00
V
B12
115
1.5
1.50
V
B12
115
1.5
1.50
A
Bcaro
0
0.0
C
B9
111
0.3
1.00
L
B9
146
0.0
L
B9
124
0.0
L
C
122
0.0
G
P
31
0.8
11.42
Cui
B12
330
30.0
30.00
Cui
Fe
505
25.6
7.75
Fro
B9
43
3.0
10.00
D
A
64
5.6
18.66
V
Fe
175
3.0
3.00
V
PP
151
6.4
6.40
E
B9
247
11.0
9.16
L
Bcaro
39
0.0
F
P
178
15.9
53.00
Cui
B12
271
14.4
12.00
Cui
B12
206
9.1
9.10
F
C
70
0.0
G
Fibre
80
0.0
B
C
90
0.0
B
C
96
0.0
L
B9
42
0.0
L
B9
220
0.0
L
B9
270
5.0
2.50
P
Mg
152
6.9
4.60
P
B12
297
17.0
11.33
P
B12
125
2.0
2.00
P
B12
232
12.2
12.20
E
P
28
1.8
V
B12
76
6.6
5.28
V
B12
300
6.7
27.00
A
0
0.0
L
C,Caro
25
0.0
L
C,Caro
26
0.0
L
C
16
0.0
C
P
225
0.0
F
C
73
0.0
G
C
76
0.0
B
Mg
45
0.0
B
Mg
70
0.0
C
C
162
0.0
C
C
208
0.0
L
C
184
9.4
4.70
Apé
B9
208
14.4
36.00
L
E
232
9.2
4.60
Apé
C
459
3.7
2.96
Cui
C
263
14.2
5.68
Cui
C
232
11.6
5.80
L
B9
548
30.0
15.00
C
B9
330
11.8
5.90
L
C
182
5.8
2.90
L
C
544
16.0
8.00
L
B9
204
10.3
25.75
Fro
B12
90
7.2
24.00
Apé
E
345
4.2
4.20
Apé
E
484
28.1
28.10
G
B12
39
0.5
5.00
V
B12
330
30.0
30.00
V
B12
247
15.0
15.00
V
B12
243
15.0
15.00
V
B12
153
4.8
4.80
V
B12
280
23.1
23.10
V
B12
670
70.0
70.00
V
B12
300
25.0
25.00
V
B12
342
30.0
30.00
V
B12
300
27.0
27.00
V
B12
246
15.0
15.00
V
B12
389
30.3
30.30
Fro
Ca
97
7.8
26.00
B
81
0.0
B
80
0.0
E
Bcaro
90
0.0
E
Fe
191
3.0
1.50
E
B9
380
2.7
1.35
Cui
C
574
43.8
12.51
L
Bcaro
31
0.0
L
Bcaro
30
0.0
V
PP
229
11.9
11.90
V
P
305
22.5
22.50
Cui
PP
300
25.0
25.00
V
PP
226
13.5
13.50
V
PP
161
6.2
6.20
V
PP
242
9.3
9.30
P
PP
75
1.0
1.00
G
E
6
3.6
36.00
G
Mg
291
15.7
12.07
B
102
0.0
F
E
29
0.0
B
E
114
0.0
G
360
11.0
B
160
0.0
L
B9
169
2.4
3.00
L
B9
72
0.9
1.20
G
A
120
4.2
14.00
V
P
197
12.0
12.00
V
P
200
12.1
12.10
Cui
P
151
11.3
11.30
F
C
57
0.0
E
B12
395
28.8
26.18
E
B12
539
39.3
26.20
Fro
B12,Ca
107
8.5
28.33
Cui
B12
453
21.0
7.00
L
C
15
0.0
L
C
57
0.0
P
B12
114
1.5
1.00
P
B12
104
1.5
1.00
A
C
5
0.0
A
C
48
0.0
F
B9
69
0.0
F
B9
67
0.0
F
Fe
53
0.0
B
Mg
92
0.0
B
Mg
61
0.0
P
P
134
2.4
1.60
L
C,E
96
0.0
Cui
B6
253
9.0
3.60
Fro
Ca
93
7.7
25.66
F
C
52
0.0
G
A
288
13.2
11.00
F
C
126
0.0
F
C
10
0.0
B
94
0.0
E
B12
116
11.3
45.20
E
B12
109
10.5
42.00
E
D
96
9.0
30.00
C
P
238
0.0
C
Mg
236
1.6
0.80
C
B9
117
0.0
P
D
67
3.6
12.00
Fro
Ca
168
14.0
35.00
Fro
Ca
93
8.2
32.80
E
B12
80
6.6
33.00
P
Fe
222
12.0
8.00
P
B12
170
5.7
3.80
V
B12
275
23.0
23.00
E
Fe
146
2.7
2.07
P
B12
203
10.5
7.00
G
A
290
12.0
20.00
A
0
0.0
D
E
89
9.9
99.00
Fro
A
229
12.0
Fro
B9
98
8.4
28.00
Fro
Ca
95
7.8
26.00
Fro
Ca
102
8.3
27.66
Fro
Ca
89
6.8
22.66
P
P
111
1.5
1.00
Fro
B2
104
8.7
29.00
E
Mg
157
10.9
10.90
L
Ca
13
0.0
E
B12
92
8.4
42.00
E
B12
101
9.8
49.00
L
B9
68
0.0
P
P
168
6.0
4.00
Cui
Ca
489
20.0
20.00
Cui
534
23.7
10.60
Cui
B12
391
11.1
11.10
Cui
Fe
321
17.8
17.80
Cui
B12
470
21.3
21.30
Cui
B12
538
28.1
28.10
Cui
B12
938
40.0
40.00
Cui
D
464
17.5
17.50
Cui
B12
435
10.8
10.80
V
B12
166
4.0
2.66
P
B12,D
163
9.0
9.00
E
B12
57
4.5
23.68
E
B12
43
2.7
13.50
E
B12,D
36
2.5
12.50
P
B12
190
12.0
12.00
A
C
7
0.2
2.00
A
Ca
124
13.4
67.00
A
82
8.4
42.00
A
Ca
17
1.0
6.66
A
PP
3
0.0
A
E
62
6.2
31.00
A
B6,B12
52
2.7
5.40
A
150
16.4
82.00
A
E
23
1.6
8.00
A
C
14
0.8
4.00
A
E
90
10.0
100.00
A
E
90
10.0
50.00
A
E
32
3.4
17.00
V
B12
473
42.0
42.00
Apé
B12
62
5.6
28.00
V
B12
301
28.0
28.00
V
B12
404
37.2
31.00
V
B12
896
81.2
29.00
V
B12
304
27.7
27.70
V
B12
450
41.6
32.00
V
B12
342
31.0
31.00
V
B12
127
10.4
34.66
E
B12
315
28.0
28.00
E
B12
70
6.0
30.00
E
B12
424
34.7
34.70
E
B12
103
9.4
47.00
E
B12
73
6.0
30.00
E
B12
100
8.2
32.80
P
B12,D
170
10.1
10.10
P
B12
180
10.7
10.70
E
B12,D
74
4.4
11.00
P
B12
84
1.5
1.50
P
P
90
2.0
1.33
L
C
20
0.0
P
B12
72
0.8
0.80
C
P
225
0.8
0.40
C
Mg
56
5.0
50.00
B
33
0.0
B
C
249
0.0
B
74
0.0
B
48
0.0
B
P
0
0.0
B
P
39
0.0
B
P
0
1.0
1.00
B
Ca
43
0.0
B
E
60
3.0
2.00
G
E
44
1.9
1.90
P
B12
105
1.5
1.00
P
B12
110
1.5
1.00
G
E
168
1.1
0.88
E
B12
252
19.2
19.20
E
C
95
5.8
2.32
E
C
110
0.0
E
B9
120
3.0
1.20
E
B9
194
3.0
1.20
E
B9
103
2.0
0.80
E
Fe
205
7.0
2.80
E
Fe
147
8.0
3.20
E
C
85
3.0
E
PP
78
2.0
0.80
L
Mg
154
1.0
0.41
V
Fe
154
3.5
2.50
V
B12,Fe
129
5.2
5.20
V
B12,Fe
160
6.4
6.40
V
B12,Fe
172
10.4
10.40
V
B12,Fe
212
12.8
12.80
V
B12,Fe
204
14.7
14.70
V
B12,Fe
251
18.0
18.00
V
B12,PP
252
20.4
20.40
V
B12,PP
309
25.0
25.00
V
B12,PP
240
9.6
6.40
G
40
0.0
A
39
0.0
A
76
0.0
A
20
0.0
A
19
0.0
E
B12
82
0.7
0.70
E
C
213
7.7
5.13
E
C
292
12.3
8.20
Cui
224
9.5
9.50
P
P
113
9.6
6.40
C
Fe
210
0.0
E
Fe
164
16.4
54.66
Fro
Ca
104
10.0
33.33
E
B9
244
18.0
G
Mg,Fe
348
23.0
G
A
246
13.0
10.00
G
A
359
20.7
15.92
E
A
370
22.7
14.18
G
A
302
15.2
15.20
E
B12
100
8.7
29.00
E
B1
82
6.0
12.00
E
P
151
13.0
26.00
B
0
0.0
P
D,B12
188
7.8
7.80
E
D,B12
186
8.4
8.40
P
D,B12
102
1.0
1.00
E
D,B12
117
1.6
1.60
P
D,B12
149
6.2
6.20
P
D,B12
135
4.0
4.00
P
D,B12
109
1.0
1.00
P
D,B12
137
4.9
4.90
A
0
0.0
G
251
16.0
20.00
B
0
0.0
Fro
Mg
120
6.8
6.80
L
C
19
0.0
Cui
C
132
10.3
10.30
A
C
18
0.0
B
C
29
0.0
A
C
14
0.0
E
C
178
16.0
Fro
B12,Ca
96
7.8
26.00
L
P
44
0.0
C
P
89
7.5
50.00
G
Ca
109
5.0
G
Mg
115
9.0
45.00
L
P
92
0.0
P
B12,D
179
6.5
4.33
P
B12,D
206
7.5
5.00
P
B12
159
5.0
3.33
P
B12
226
10.5
7.00
P
B12
143
4.7
3.13
G
B12,Ca
96
8.3
27.66
A
0
0.0
V
B12
170
11.0
11.00
V
B12
156
12.0
12.00
V
B12,PP
143
7.0
7.00
V
B12,PP
151
3.0
3.00
V
B12
170
3.0
3.00
V
B12,PP
160
5.2
5.20
V
A,B12
160
6.0
6.00
V
A,B12
109
3.4
3.40
V
B12
155
5.0
5.00
V
B12,B9
107
4.4
4.40
V
B12,PP
230
12.5
12.50
E
P
155
10.8
7.20
E
C
128
7.0
2.80
B
70
0.0
B
70
0.0
B
54
0.0
B
58
0.0
B
63
0.0
B
69
0.0
B
94
0.0
B
190
0.0
B
Ca
77
1.4
1.40
B
Ca
72
1.2
1.20
Fro
Ca
108
1.3
1.04
Fro
Ca
63
0.1
0.08
Fro
Ca
125
4.0
3.20
Fro
Ca
141
3.4
2.72
Fro
Ca
88
4.4
3.52
Fro
Ca
55
0.4
0.32
Fro
Ca
94
0.1
0.08
Fro
Ca
63
1.4
1.12
Fro
Ca
100
1.1
0.88
Cui
691
0.0
P
151
0.0
Cui
586
0.0
Cui
880
0.0
Cui
842
0.0
Cui
943
0.0
Cui
327
13.8
4.60
Cui
380
21.9
7.30
Cui
406
19.9
7.10
Cui
410
12.0
6.00
Cui
360
16.5
5.50
Cui
389
16.8
5.60
Cui
408
21.3
7.90
Cui
477
23.5
8.40
Cui
362
14.7
4.60
Cui
387
21.9
7.30
Cui
405
24.0
8.00
Cui
465
17.7
5.90
Cui
354
15.1
5.40
Cui
409
28.4
9.80
Cui
435
29.4
9.80
Cui
536
31.2
7.80
Cui
504
24.9
8.30
Cui
404
12.6
4.50
Cui
389
19.5
6.50
 
Classification des aliments
A
 Aromates / Condiments / Sauces
Cui
 Plats préparés / cuisinés
B
 Boissons
C
 Céréales / Féculents
F
 Fruits
G
 Gateaux / Deserts / Confiseries
P
 Poissons
Fro
 Fromages / Laitages
V
 Viandes
E
 Entrées
L
 Légumes
Apé
 Apéritifs
D
 Divers
 
 
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